14 DAY BARBIE BANDS BLAST 

14 Day Barbie Bands Blast is a collection of 10 of my favorite Barbie Bands  train-along workout recordings of live classes taught during the Covid-19 lockdown.

This program is designed to give you full body workouts, using only your barbie bands or mini loop bands.

You are suggested to complete 5 workouts per week using the labeled workouts below. You can create your own schedule of days based on what works best for you

W=week D=day 

week 1

Barbie Bands Blast

W1D1 

Barbie Bands Blast

W1D2

Barbie Bands Blast

W1D3

Barbie Bands Blast

W1D4

Barbie Bands Blast

W1D5

WEEK 2 

Barbie Bands Blast

W2D1

Barbie Bands Blast

W2D2

Barbie Bands Blast

W2D3

Barbie Bands Blast

W2D4

Barbie Bands Blast

W2D4

BONUS WORKOUTS 

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ADDRESS

NASSAU BAHAMAS

Bahamas 

dekel@bowflexbarbie.com

242-455-2365

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