finish strong 

21 day challenge 

Regardless of  where you live, or your fitness level , you can participate in Bowflex Barbie's Finish Strong 

 21 Day  Online  Challenge and have a chance to  WIN $200 CASH 

Challenge Dates Nov 30th- Dec 20th  



The  enrollment  fee for the 21 Day Challenge is ONLY $40 and includes, your 21 day  training program , nutrition guide, progress tracking, and regular check-ins with Bowflex Barbie.  You have a choice between a home training program with or without equipment (dumbbells)  or you can now select a gym-based guide if you've got access to a  gym . All training and nutrition   programs are designed to help you train all your major muscle groups &  reduce your body fat and promote lean muscle while giving you sustainable results.  

Once you sign up you'll receive a registration confirmation email within 24 hours of signing up, this confirmation email will also contain your challenge nutrition guide.

On Sunday Nov 29th   you'll  get an email invite to download and set up the training app, where the program will be uploaded, inclusive of your meal plan and training program. 


 If you are currently enrolled in a challenge, your program will be switched over.  

You'll have access to me (Bowflex Barbie) through the messenger in the app and all workouts are accompanied by video demos and instructions done by me so you'll know how to complete all of  your workouts . 

Please use the buttons below to purchase the appropriate program. 

The first 3 buttons allow you to pay via paypal and the last 3 allow you to pay with your debit/credit card. 

Home- Dumbbell Program 

Home- No Equipment Program

Gym Based Program

* machines & free weights needed 

PayPal Payment Options 

Debit/Credit Card Payment Options 

Home- Dumbbell Program 

Home- No Equipment Program

Gym Based Program

* machines & free weights needed 

DISCLAIMER: Bowflex Barbie Fitness is in no way liable for any injuries or illness sustained while completing this program. Please consult your doctor before beginning this regimen if you are unsure whether this program is suitable for you. If you require more information before signing up, please contact me at

MEDIA RELEASE: Please note your photos upladed to the training app and for the contest may be used in Bowflex Barbie social media promotions. If you're uncomfortable with this, please send Dekel an email at after signing up. Title your email " Confidentiality Request" and your photos will not be shared. 

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