SWEAT & BURN
21 DAY CHALLENGE
Ready to take control of your fitness & nutrition? Then The Sweat & Burn Challenge is for you ! This 21 Day Challenge is designed to help provide you with the tools you need to create an effective and sustainable fitness and nutrition regimen without any drastic & super restrictive measures.
Challenge Dates Feb 22nd - March 14th
The enrollment fee for the 21 Day Challenge is ONLY $40 and includes, your 21 day training program , nutrition guide, progress tracking, and regular check-ins with Bowflex Barbie. You have a choice between a home training program with or without equipment (dumbbells and Barbie Mini Bands or Mini Loop Bands ) or you can select a gym-based guide if you've got access to a gym with both machines and free weights.
For this challenge, we are switching up the workout style to all interval/time based workouts ranging from 30mins - 45 mins, designed to help you work up a SWEAT and BURN those calories, regardless of which workout program you select.
All training and nutrition programs are designed to help you train all your major muscle groups & reduce your body fat and promote lean muscle while giving you sustainable results.
Once you sign up you'll receive a registration confirmation email within 24 hours of signing up.
Nutrition guides will be sent via email on Friday Feb 20th and app download invitations will be sent out on Sunday Feb 21st , the app is where the full program will be uploaded.
( Be sure to check your spam folders on these days if you don't receive your email by 4pm)
If you are currently enrolled in a challenge, your program will be switched over.
You'll have access to me (Bowflex Barbie) through the messenger in the app and all workouts are accompanied by video demos and instructions done by me so you'll know how to complete all of your workouts .
If you have any questions before signing up, you can send an email to
REGISTRATION IS CLOSED FOR THE SWEAT & BURN CHALLENGE
NEXT CHALLENGE STARTS MARCH 15TH
REGISTRATION WILL OPEN UP MARCH 5TH
DISCLAIMER: Bowflex Barbie Fitness is in no way liable for any injuries or illness sustained while completing this program. Please consult your doctor before beginning this regimen if you are unsure whether this program is suitable for you. If you require more information before signing up, please contact me at
MEDIA RELEASE: Please note your photos uploaded to the training app and for the contest may be used in Bowflex Barbie social media promotions. If you're uncomfortable with this, please send Dekel an email at after signing up. Title your email " Confidentiality Request" and your photos will not be shared.