3 Signs You're Doing Too Much Cardio

Your first thought after reading the title was probably “ I thought cardio was good for you” Ye, Cardio is great for our bodies , Climbing heights on the stair master, pumping it out on the elliptical, sprinting on the treadmill, swimming, cycling, they all help us to build up great endurance, and have a tremendous benefit to our heart health, BUT there is such a thing as too much cardio. Just like weight lifting causes stress to muscles, cardio causes stress to our hearts, and a moderate amount is definitely needed but too much of it can actually weaken our hearts. The key to both weightlifting and cardio is creating a balance between the two and more importantly allowing the body to rest

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Subscribe for Updates

ADDRESS

NASSAU BAHAMAS

Bahamas 

dekel@bowflexbarbie.com

242-455-2365

  • YouTube
  • Instagram App Icon
  • Twitter Classic
  • Facebook Classic

© 20203 by THE GYM. Proudly created with Wix.com