Every Accomplishment Starts With The Decision To Try #MotivationMonday
I made a decision early June, that on July 9th, 2016, I would compete in the Women's Physique Division at NPC Southern States. I have...
Barbie Of The Week - Stacy Minnis #StrongWomenEMPOWERWomen
I know you all are probably tired of hearing me go on and on about how one of my favorite things about fitness is that it has allowed me...
Barbie of the Week - Jeri Kelly #StrongWomenEmPOWERed
Following an eventful weekend, of bodybuilding and comradery, I wanted to take this time to shine the spotlight on a client and friend of...
Dating A FIT-Chick
This weeks topic is really an info guide to my fellas out there who love them some fit chicks. Sure, we're great to look at, but when...
STRONG IS SEXY #FitnessSistas
This weeks featured fitness sista is the Bahamas' very own Carina Ferguson. Special thanks to Carina for allowing me to conduct the...
STRONG IS SEXY #FitnessSistas
Message from the writer: This weeks featured fitness sista is the Bahamas' very own Amy Sands. I was super excited when she agreed to...