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My 28 Day Challenge Is Back & It's Better!

Starting Jan 30th, Flex28 is my newest home-based online training program designed to target your entire body to help you shed unwanted body fat and build lean muscle without spending hours in the gym each week - and without having to leave the comfort of your home!

In this 28-Day Online Program you'll get

  • Access To Bowflex Barbie App for the program duration

  • On-demand train-along style workouts

  • A weekly live session ( recording available) 

  • Progress Tracking 

  • Access To Flex Squad Community 

  • Healthy Eating Nutrition Guide 

  • + MORE

Please see the list of equipment you'll need for the program: 

  • Pair of dumbbells (8-10lbs recommended for beginners and 10-15lbs recommended for intermediate/advanced) 

  • Barbie Mini Bands ( or any brand of mini loop bands) 

  • Barbie Power Band ( 13mm or 22mm - or any brand of long loop resistance band) 

  • Barbie Step Board ( or any aerobics step/ elevated board like a short step stool) 

  • Barbie  Booty Pump (BP)  Band / Hip Thrust Band 

  • Barbie Sliders ( or any core sliders/gliders) 

  • Exercise Mat / Large towel

You can find all of these items in Nassau & Freeport, Bahamas at Fitness Connection Stores 

Most items are also available online)


For online orders we offer delivery to Nassau, U.S. Shipping & Nassau pickup 


After signing up:

After your purchase, you'll receive your payment receipt immediately. Please allow up to 12 hours for our team to send over your info email that will include important dates and information on the program.Please check your spam/junk folder if you don't see the email in your main inbox within this time frame. 

If you have any questions or don't get an email please send your invoice# to and we will be happy to help !

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