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Keep Moving Through The Holidays !

One of the best ways to be intentional about your fitness goals this holiday season is to keep your workouts structured. Set yourself up for success in the new year !

Bowflex Barbie's Holiday H.I.I.T. Online Program is designed to provide you with quick weekly workouts that get the job done in a fraction of the time,  so you can enjoy your holiday festivities without the guilt !

Program Dates: Dec 5th - January 1st




The  enrollment  fee for the Holiday H.I.I.T. Program is  ONLY $40 and includes, access to the program and app platform from Dec 5th - Jan 1st, your  training program of choice  , 3 nutrition guides, progress tracking, and in-app messenger feature to provide you with access to Bowflex Barbie if you have any questions throughout the program.  


For this program only the home-based training options are available 

Workouts for this challenge will be interval style and should take between  ( 30-45 minutes) this means movements and rest  will be timed using a timer in the app.


This allows you to get more done in a shorter amount of time, fatigue the muscles ( which aids in muscle growth and endurance)  and will push you to burn more calories as well. 


 All training and nutrition  programs are designed to help you train all your major muscle groups &  reduce your body fat and promote lean muscle while giving you sustainable results.  

Once you sign up you'll receive a registration confirmation email within 24 hours. Please allow this time frame for our team to onboard your information

Nutrition guides will be sent via email on the Friday before the challenge begins  and app download invitations will be sent out on Sunday before the challenge begins. 

The app is  where the full program will be uploaded.

( Be sure to check your spam folders on these days if you don't receive your emails by 5pm EST) 


 If you are currently enrolled in a challenge, your program will be switched over. 

You'll have access to Bowflex Barbie through the messenger in the app and all workouts are accompanied by video demos and instructions done by Bowflex Barbie so you'll know how to complete all of  your workouts . 

If you have any questions before signing up, you can send an email to and our team will assist. 



DB & Barbie Bands Program
(Dumbbells & Barbie Mini Bands) 

Deluxe Home Program
( Dumbbells, Mini Bands, Power Band, Step Board) 

No Equipment Program
(Bodyweight Workouts ) 

DISCLAIMER: Bowflex Barbie Fitness is in no way liable for any injuries or illness sustained while completing this program. Please consult your doctor before beginning this regimen if you are unsure whether this program is suitable for you. If you require more information before signing up, please contact me at

MEDIA RELEASE: Please note your photos uploaded to the training app and for the contest may be used in Bowflex Barbie social media promotions. If you're uncomfortable with this, please send Dekel an email at after signing up. Title your email " Confidentiality Request" and your photos will not be shared. 

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