Personal training provides you one-on-one training with one of our certified and experienced instructors. Once you sign up for a session package your instructor will have an assessment and meeting to discuss your fitness goals and let you know what to expect from your plan
Christina Adderley- Henry
Specializes in : resistance training, high intensity interval training, and circuit training
Dekel " Bowflex Barbie" Nesbitt
Specializes in:strength & conditioning,weight loss and management,and pre and post natal fitness
Specializes in: resistance training, H.I.I.T and circuit training.