Personal Training

Personal training provides you one-on-one training with one of our  certified and experienced instructors. Once you sign up for a session package your instructor will have an assessment and meeting to discuss your fitness goals and let you know what to expect from your plan

Christina Adderley- Henry

Specializes in : resistance training, high intensity interval training, and circuit training

Dekel " Bowflex Barbie" Nesbitt

Specializes in:strength & conditioning,weight loss and management,and pre and post natal fitness 

Cameron Bowe

Specializes in: resistance training, H.I.I.T and circuit training. 

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