TRAIN - ALONG VIDEO PROGRAMS 

My train-along video programs are full workout recrdings from live classes that were taught  over three months during Covid-19 Lockdown. 

 

If you're looking for more structure and effetive workouts you can do at home with minimal equipment, then this program would be perfect for you !

Select Your Program of Choice below And Let's Get Started !

30 Day Body Burn 

30 Day Body Burn is a 4 week program that targets the entire body. All you need for these workouts are a set of dumbbells and mini loop bands/barbie bands. 

Workouts are 50-60 minutes long and each week you have 5 scheduled , train-along wokouts. 

Once you purchase your subscription  you'll be able to access the 30 Day Body Burn Page where all of your workout videos are hosted  or you can return to this page and click the button below. 

Already Signed Up? Click here 

14 Day Barbie Bands Blast 

14 Day Barbie Bands Blast is a 2 week program composed of my favorite Barbie Bands live class recordings. These train-along style workouts give you full body workouts using only your barbie bands or mini loop bands.  

Workouts are 50-60 minutes long and each week you have 5 scheduled , train-along wokouts. 

Once you purchase your subscription  you'll be able to access the 14 Day Barbie Bands Blast page  where all of your workout videos are hosted or you can return to this page and click the access workouts button below. 

Already Signed Up? Click here 

30 Day Body Blast 

The 30 Day Body Blast is a collection of workout recordings from live virtual classes taught between July and September of the Covid-19 extended lockdown here in the Bahamas. For these workouts all you need are a set of dumbbells and Barbie Bands or mini loop bands.  

Workouts are 50-60 minutes long and each week you have 5 scheduled , train-along wokouts to access. 

Once you purchase your subscription  you'll be able to access the 30 Day Body Blast  page  where all of your workout videos are hosted or you can return to this page and click the access workouts button below. 

Already Signed Up? Click here 

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ADDRESS

NASSAU BAHAMAS

Bahamas 

dekel@bowflexbarbie.com

242-455-2365

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