It’s Time to Recharge  Your Body, Mindset
and Routine

This 4-week fitness challenge is all about hitting reset and reigniting your motivation. Whether you’re training at home or in the gym, you’ll follow structured strength-based workouts designed to build lean muscle and burn body fat — paired with nutrition guidance, community support, and weekly accountability check-ins.

Choose between the Home or Gym program based on your setup, and get access to:

• Progressive 4-week training plan with 5 workouts per week

• 30-minute cardio protocols for fat-burning and conditioning

• Nutrition resources, recipes, and macro tools inside the app

• Community check-ins and encouragement from the Flex Squad

• A chance to win a cash prize for your transformation!

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This is your moment to recharge before the holidays, stay consistent through the season, and feel your absolute best — inside and out.