top of page
BARBIE STEP BOARD DEMOS
Wide Drops
Tricep Dips
Toe Taps
Swivels
Reverse Crunches
Push Ups
Quick Knee Drives
Plank Jacks
Elevated Sumo Squat
Hop Overs
DB Step Ups
Elevated Split Lunge
Burpee To Box Jump
Burpee
Bodyweight Step Ups
Box Jumps
bottom of page