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Fit 4 The Fight Feature - Keffie Ann Duncombe
Welcome to this week's #Fit4TheFightFriday Feature. For the month of October, which is breast cancer awareness month. I have decided to...
Fit 4 The Fight Feature - Dr. Ebbie Jackson
Welcome to this week's #Fit4TheFightFriday Feature. For the month of October, which is breast cancer awareness month. I have decided to...
Fit 4 The Fight Feature - Alia Patrice
“ I honestly can’t say how I felt as I had so much on my plate .My mother was battling stage 4 lung cancer and "
Baked Buffalo Chicken Sandwich
This weekend, I was in the mood for a nice chicken sandwich, but didn't want to resort to fast food. I got on the internet and started...
Dump Your Fad Diets
If you are tired of the yo-yo effect of starting and stopping, losing some weight and gaining it back plus some more, STOP with the super...
Must -Know About Macros
One of best ways to make better dietary choices is taking the time to understand the composition of the food you eat. This means...
3 Signs You're Doing Too Much Cardio
Your first thought after reading the title was probably “ I thought cardio was good for you” Ye, Cardio is great for our bodies ,...
Bowflex Barbie's Top 5 Meal Prep Tips
Meal Prep is something we all have probably heard is the "key" to following a nutrition guide. If you've got a busy schedule or have...
6 Fitness Tips To Take On The New Year
Congrats! If you're reading this then you've made it to 2018 and that's something to be proud of. If your 2017 was anything like mine ,...
BEYOND OCTOBER
When I was younger, I remember being super excited about breast cancer awareness month. Don't get me wrong, I still am but I definitely...
