Fit 4 The Fight Feature - Keffie Ann Duncombe
Welcome to this week's #Fit4TheFightFriday Feature. For the month of October, which is breast cancer awareness month. I have decided to...
Fit 4 The Fight Feature - Dr. Ebbie Jackson
Welcome to this week's #Fit4TheFightFriday Feature. For the month of October, which is breast cancer awareness month. I have decided to...
Fit 4 The Fight Feature - Alia Patrice
“ I honestly can’t say how I felt as I had so much on my plate .My mother was battling stage 4 lung cancer and "
Baked Buffalo Chicken Sandwich
This weekend, I was in the mood for a nice chicken sandwich, but didn't want to resort to fast food. I got on the internet and started...
Dump Your Fad Diets
If you are tired of the yo-yo effect of starting and stopping, losing some weight and gaining it back plus some more, STOP with the super...
Must -Know About Macros
One of best ways to make better dietary choices is taking the time to understand the composition of the food you eat. This means...