MY TOP 3 LEAST FAVORITE FITNESS MYTHS

#1. Lifting Weights Will Make Me Look Like A Man My eyes automatically roll to the back of my head every time I hear this phrase. As a trainer to women of all different fitness levels , I’ve heard this so many times, ladies come to me telling me they want to be fit but not “too bulky” and that they don’t want to “look like a man” Truth is YES lifting weights will make a woman stronger but NO this doesn’t mean she'll physically resemble a man. We as women don’t come close to producing the natural amount of the muscle building hormone, testosterone that men do, so it would take years, on years.. on some more years for a woman to naturally come close to achieving the “bulky and muscular” look

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