Bowflex Barbie's Top 5 Meal Prep Tips

Meal Prep is something we all have probably heard is the "key" to following a nutrition guide. If you've got a busy schedule or have trouble cooking and sticking to your healthy meals daily , then meal prep is definitely something you should consider adding to your regimen and mastering. Meal prep however, can be a bit of a struggle, especially if you tend to get bored with food like I do, and if you simply don't have a whole lot of time to dedicate to prepping but depending on your meals and goals your prep variety and duration will differ. There are many hacks for a successful meal prep but below are my top 5 tips. 1. Make A Plan: Do some research on menus/recipes that you’d like to inc

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