Dump Your Fad Diets
If you are tired of the yo-yo effect of starting and stopping, losing some weight and gaining it back plus some more, STOP with the super...
STRONG IS SEXY #FitnessSistas
This weeks featured fitness sista is the Bahamas' very own Carina Ferguson. Special thanks to Carina for allowing me to conduct the...
STRONG IS SEXY #FitnessSistas
Message from the writer: This weeks featured fitness sista is the Bahamas' very own Amy Sands. I was super excited when she agreed to...