Must -Know About Macros

One of best ways to make better dietary choices is taking the time to understand the composition of the food you eat. This means understanding the dynamic of macronutrients and how they fuel your body to meet your specific lifestyle. What are Macronutrients? Macronutrients are the essential chemical substances the human body needs to produce energy. The unit of measurement for energy is a calorie. Macronutrients are separated into three main categories - carbohydrates, proteins and fats. Each macronutrient has their own caloric structure and unique responsibility in the body. Carbohydrates are typically processed quickly by the body and are considered a quick source of energy. The body break

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