Every Accomplishment Starts With The Decision To Try #MotivationMonday

I made a decision early June, that on July 9th, 2016, I would compete in the Women's Physique Division at NPC Southern States. I have been competing in figure since I began in 2015, but I have always admired pro level Women's Phsique Competitors, so I decided to compete in Figure on Friday and try my hand at WPD at Saturday's show. Having zero expereince with posing for this new division, I reached out to the first ever IFBB Women's Physique Pro, Karina Nascimento for some help when I got into Florida. We met up at her gym in Boca and spent about a few hours working and fine tuning my posing routine. Bowflex Barbie's Posing Session With IFBB Pro Karina Nascimento I was nervous, but equally a

Barbie Of The Week - Stacy Minnis #StrongWomenEMPOWERWomen

I know you all are probably tired of hearing me go on and on about how one of my favorite things about fitness is that it has allowed me to meet some really strong-minded, like-minded, amazing and beautiful people, but it's really true. Stacy Minnis, this weeks " Barbie Of The Week" is a prime example. Stacy started out with me about a year ago by completing one of my very first online challenges "Flatter in 5" I remember her sending in her progress pictures at the end, and being blown away by how small her waist was and her natural bikini-body. I could tell she stuck to the workout an meal plan as her results definitely showed. She also was a member of my boot camp for a while and with

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