Supplements vs. Steroids

As a fitness professional, I’ve come across a lot of people who are afraid of taking dietary supplements out of fear that they will make them overly muscular and “bulky” and some also feel that they will have negative side effects on their health. The root of these misconceptions is the fact that many don’t have a clear understanding of what a dietary supplement is, hence confusing it with anabolic steroids. This article, hopefully will educate people with similar misconceptions on the difference between the two and their uses. WHAT ARE ANABOLIC STEROIDS ? Anabolic steroids are synthetic (man-made) substances similar to male sex hormone, testosterone. The term “anabolic” means “growth”. Here

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