Dump Your Fad Diets

If you are tired of the yo-yo effect of starting and stopping, losing some weight and gaining it back plus some more, STOP with the super restrictive, fad diets and find something you can sustain. Changing your eating habits, changing your relationship with food, adjusting your lifestyle is what really fosters lasting and sustainable results. As a competitor , yes I have a prep diet but I've also accepted that when I come off that diet my body fat % will inevitably change and my weight will go up as well . I also know that transitioning into my off season lifestyle eating is super important to keep my metabolism functioning properly and to keep my hormone levels in tact- I had to learn to

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