5 Reasons Ladies Should Squat

#1. Strength & Toning Squats do more than target glutes and quads- They also activate the lower back, hamstrings, calves and even abs. Squats also promote a small increase in testosterone levels (not enough to make you freak out ladies) but what that increase does is, promotes muscular development and toning of the entire body all while improving the cardiovascular system as well - not bad at all ! #2. Blast Away Fat The correlation of fat burning and squats is another pretty awesome perk. This complex exercise with weights, helps to burn a great deal of calories in comparison to other leg -day- favorites like leg extensions and curls. Squats help to develop overall muscle mass & developmen

Taco Tuesday Made Healthy

This weeks Taco Tuesday just got a whole lot more fun with a lot less guilt! Try this delicious taco recipe for a quick tasty treat for your taste buds ! Yield: 10 servings (serving size: 1 taco) Ingredients Cooking spray 1 cup chopped onion 2 garlic cloves, minced 1 pound ground sirloin 1 cup frozen whole-kernel corn 1/2 cup water 1/4 teaspoon salt 1/8 teaspoon black pepper 1 (15-ounce) can black beans, rinsed and drained 1 (8-ounce) can tomato sauce 1 to 3 drained canned chipotle chiles in adobo sauce, chopped 10 (8-inch) fat-free flour tortillas Preparation Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion, garlic, and beef; cook 6 minutes or unti

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