Dating A FIT-Chick

This weeks topic is really an info guide to my fellas out there who love them some fit chicks. Sure, we're great to look at, but when you're ready to start a relationship with a fit chick, there's a few things you will need to be prepared for. Lucky for you, I reached out to some fit chicks and some reached out to me, to help me put together these top 5 rules, regulations and laws to help your transition into dating a fit chick be as smooth as possible. Disclaimer: These rules are NOT in order based on importance * RULE #1- FEED HER Monica Teixeira said it best; " I'm always hitting the gym and training so I need a lotta fuel to keep me going! If you want me to be happy and stay happy AL

STRONG IS SEXY #FitnessSistas

This weeks featured fitness sista is the Bahamas' very own Carina Ferguson. Special thanks to Carina for allowing me to conduct the interviewand for being so open and real with her responses. You challenged me to look at things from a different perspective and I really can appreciate that and hope that readers take as much inspiration from your story as I did. I truly enjoyed learning more about you and your journey, and look forward to witnessing your future successes. Thanks again ! CARINA FERGUSON BBFF/NPC Bikini Competitor When did you get into fitness & why? I walked into the gym in January 2010 at 110lbs standing 5.6”. This was the smallest I had ever been and knew that the only way

STRONG IS SEXY #FitnessSistas

Message from the writer: This weeks featured fitness sista is the Bahamas' very own Amy Sands. I was super excited when she agreed to allow me to inteview her and learn more about her and her fitness journey. With these interviews I set out to inspire, uplift and empower other women , and in the process I'm inspired as well. I truly appreciate you sharing your story with me and the readers Amy, Thanks Again AMY SANDS BBFF/NPC Bikini Competitor When did you get into fitness & why? I got into fitness in 2011. After pageantry, I came into contact with Dr. Dwight Marshall, my first coach; it is he who introduced me to the world of bodybuilding.... Why? I love challenging myself. This life style

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