6 Fitness Tips To Take On The New Year

Congrats! If you're reading this then you've made it to 2018 and that's something to be proud of. If your 2017 was anything like mine , then I'm sure you're excited to have another year behind you and a fresh new year and new start at your fingertips. As cliche as the world makes us think it is , and maybe rightfully so, Most of us have set "fitness goals" into our new year resolutions, yes even I have. So, my first blog post of 2018 is dedicated to helping you set the right kind of fitness goals and how to follow through with the execution process! Tip #1 Know exactly what your goal is, write it down, and have a visual representation Knowing you want to lose weight isn't enough. Add a num

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