Fit Shaming = The New Fat Shaming
In today’s world we see a lot of body positive campaigns, encouraging women of all colors, size and backgrounds to love the skin they’re...
Dear Beta Male
Dear Beta Male, I don’t know what took me so long to write you, I think the contemplation back and forth was that I didn’t know if you’d ...
BARBELLS, BIKINIS & BEAUTY with Kimberly
It's been a while since I've shined my spotlight on ladies killing it in the fitness game. This CAC gold medalist is nothing short of a...
5 Tips To Win The Battle Against Stomach Bloat
I've struggled with stomach bloating for a while, and it can be SO annoying, especially when you're all dressed up and ready for a...
Is Stress Making You Fat?
In our busy and hectic lives, it's hard to stay stress free, but truth is that stress could be the culprit for your storage of excess...
"2017 Moves "
“People who lack the clarity, courage, or determination to follow their own dreams will often find ways to discourage yours. Live your...