MY TOP 3 LEAST FAVORITE FITNESS MYTHS
#1. Lifting Weights Will Make Me Look Like A Man My eyes automatically roll to the back of my head every time I hear this phrase. As a...
Nothing To Lose
This prep for my first 2016 show, The Arnold Amateur ( March 3rd-6th) , is definitely one to remember. Starting out I didn’t have the...
6 Packs Are For Everyone
Being a fitness instructor to women, I have been asked about how to get abs roughly 9,924,838 times. Most women and men alike, start...
Protein Packed Pancakes
As you know, breakfast is the most important meal of the day. These protein pancakes are a delicous and nutritous way to jump start your...